NTA-NET (UGC-NET) Yoga (100) Practical Yoga-Pranayama Study Material (Page 2 of 4)

Choose Programs:

⏳ 🎯 Online Tests (5 Tests [100 questions each]): NTA Pattern, Analytics & Explanations

Rs. 1000.00 -OR-

3 Year Validity (Multiple Devices)

Sample TestsDetailsSee Demo

🎓 Study Material (210 Notes): 2024-2025 Syllabus

Rs. 350.00 -OR-

3 Year Validity (Multiple Devices)

Topic-wise Notes & SampleDetails

🎯 633 MCQs (& PYQs) with Full Explanations (2024-2025 Exam)

Rs. 350.00 -OR-

3 Year Validity (Multiple Devices)

CoverageDetailsSample Explanation

Help me Choose & Register (Watch Video) Already Subscribed?

Naadi Shuddhi Practice – Hand Position

Edit

Naadi Shuddhi Practice

Hand Position: Nasagra Mudra (Nose Tip Position)

  • Hold the fingers of the right hand in front of the face. Rest the index and middle fingers gently on the eyebrow centre. Both fingers should be relaxed.
  • The thumb is above the right nostril and the ring finger above the left. These two digits control the flow of breath in the nostrils by alternately pressing on one nostril, blocking the flow of breath, and then the other.
  • The little finger is comfortably folded. When practicing for long periods, the elbow may be supported by …

… (890 more words, 1 figure) …

Subscribe (by clicking here) to view full notes and track progress.

Naadi Shuddhi Practice – Antar and Bahir Kumbhaka

Edit

Naadi Shuddhi Practice

Antar and Bahir Kumbhaka

  • Technique 4: with Antar and Bahir Kumbhaka (internal and external retention)
    • In this technique bahir, kumbhaka or outer breath retention is introduced.
    • Do not try to hold the breath outside for too long at first, even though it may seem easy.
    • Inhale through the left nostril. Retain the breath inside in antar kumbhaka as described in technique 3.
    • Exhale through the right nostril.
    • After exhalation, when the lungs are deflated as much as possible, close both nostrils and hold the brea…

… (816 more words) …

Subscribe (by clicking here) to view full notes and track progress.