NTA-NET (UGC-NET) Yoga (100) Patanjala Yoga Sutra-Sadhana Pada Study Material (Page 1 of 2)
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Sadhana Pada – Ashtanga Yoga -Yama
Sadhana Pada
Ashtanga Yoga
‘asta’ means eight, ‘anga’ means ‘limbs/parts’ , though Yoga sutra explains eight limbs of practices, it is also called as ‘Ashtanga yoga’ .
First five limbs in Ashtanga yoga explained in 2nd chapter that is Sadhana Pada of Yoga Sutra and remai…
… (360 more words, 35 figures) …
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Yoga Sutra – Sadhana Pada – Ashtanga Yoga – Asana
Yoga Sutra
Ashtanga Yoga
Asana
Verses 46 - 48,
“sthiramsukham asanam”
Posture should be steady and comfortable
“pratyatnasaithilyananta samapattibhyam”
Asana is perfected through (Nov 2017 paper 3)
Relaxed effort (pratyatnasaithilaya)
Engrossment with the infinite (ananta samapatti)
“tato dvandvanabhighatah” (Jan 2017 paper 3)
From the attainment of a perfected posture, there arises an unassailable, unimpeded freedom…
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