View 210 Notes detailed notes on NTA-NET (UGC-NET) Yoga (100)
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We have 210 Notes in NTA-NET (UGC-NET) Yoga (100) course arranged below by topic-subtopic. Topic-wise count & %effort is given in brackets. Green bars show topic progress as you mark the titles complete (Show me how).
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Foundations of Yoga: History, Evolution of Yoga and Schools of Yoga [54 Notes- 20% Effort]
Origin of Yoga [1 Notes- Negligible Effort]
History and Development of Yoga [1 Notes- Negligible Effort]
Etymology and Definitions [1 Notes- Negligible Effort]
Misconceptions [1 Notes- Negligible Effort]
Aim and Objectives of Yoga [1 Notes- Negligible Effort]
True Nature and Principles of Yoga [1 Notes- Negligible Effort]
Introduction to Vedas [17 Notes- 8% Effort]
- 1
- Concept of Chitta, Chitta Vritti and Chitta Bhumis in Yoga
- Introduction to Vedas
- 2
- Worldly Knowledge and Vedic Knowledge, There Are Two Ways of Acquiring Knowledge
- Rna
- 3
- Yajna
- Vedic and Upanishadic World-View: Rta- The Cosmic Order & the Divine and the Human Realms, Deities and Gods, the Centrality of the Institutions of Yajna
- 4
- Indian Ethics-Concept of Duty, the Concept of Yajna
- Two-Fold Functioning of Philosophy
- 5
- Jaina Metaphysics II
- Types of Karmas and Their Work
- 6
- GadamerΥs Hermeneutical Epistemology
- The Views on the Nature of Reality in the Vedas
- 7
- The Views on the Nature of Reality in the Upanisads
- Prabhakara on the Nature of Cognition
- 8
- Primacy of Perception and JayarasiΥs Critique of Perception
- Refutation of Akhyativada and Establishment of Anyathakhyativada
- 9
- Second or Conclusive Definition of Vyapti According to Visvanath
Upanishads [8 Notes- 3% Effort]
- 1
- Upanishad
- The Concept of Self: The Concept of Atman
- 2
- Theories of Creation: Important Points to Remember
- Vedic and Upanishadic World-View: The Concept of Atman
- 3
- Vedic and Upanishadic World-View: The Concept of Brahman
- Vedic and Upanishadic World-View: The Concept of Karma
- 4
- The Concept of Moksha: Moksha is the State of Likeness to God, Moksha is the State of Union with God
- Shreyas and Preyas
Prasthanatrayee and Purushartha Chatushtaya [1 Notes- Negligible Effort]
Shad-Darshanas with Emphasis on Samkhya and Yoga Darshana [1 Notes- Negligible Effort]
Yoga in Vedanta [1 Notes- Negligible Effort]
Yoga in Ramayana [2 Notes- Negligible Effort]
- 1
- Introduction of Ramayana: Message of Ramayana, Different Versions of Ramayana
- Yoga in Ramayana: Bhakti Yoga, Bhakti Yoga, Jnana Yoga, Concepts of Yoga in Ramayana, Special References for Find Similarity
Yoga in Mahabharata [2 Notes- Negligible Effort]
- 1
- Introduction of Mahabharata: Content in Mahabharata, Message of Mahabharata, Main Characters in Mahabharata
- Yoga in Mahabharata: Yogic Concepts in Mahabharata, Yoga in Bhisma Parva
Introduction to Smritis and Yoga in Smritis [1 Notes- Negligible Effort]
General Introduction to Agamas and Tantra [1 Notes- Negligible Effort]
Yoga in Tantra [1 Notes- Negligible Effort]
Introduction to Schools (Streams)of Yoga [13 Notes- 4% Effort]
- 1
- Nimbarka Vedanta
- Dvaita Vedanta: Rejection of Nirguna Brahman
- 2
- Dvaita Vedanta: Bhakti, Rejection of Maya, the Concept of Bheda, the Concept of Saksi
- Samkhya: The Theory of Creation, Five Arguments in Support of Satkaryavada
- 3
- Samkhya: The Nature of Prakrti, the Five Proofs for the Existence of Prakrti
- The Concept of Mukti, the Concept of Atheism
- 4
- Understanding Reality: The World Possesses Three Different Grades of Existence, World According to Advaita Vedanta
- Advaita Vedanta Metaphysics: Understanding Consciousness: Four States of Consciousness
- 5
- Proofs for the Plurality of Purusha & the Concept of Prakrti and Purusha
- The Doctrine of Evolution: The Doctrine of Evolution , Ego or Ahamkara is the Second , Mind or Manas Arises from Sattvika Ahamkara.
- 6
- Bondage and Liberation
- The Concept of Purusha & Proofs for the Existence of Purusha
- 7
- Relationship between Purusa and Prakriti
Basic Yoga Texts: Upanishads Bhagavad Gita, Yoga Vasishtha [3 Notes- 1% Effort]
Patanjala Yoga Sutra [17 Notes- 6% Effort]
Introduction [7 Notes- 2% Effort]
- 1
- Yoga Sutra β Introduction β Definition of Yoga
- Yoga Sutra β Introduction β Chitta Viksepas
- 2
- Yoga School: Literature
- The Concept of Citta and Citta-Vritti: The Five Stages of Citta-Bhumi
- 3
- Eight-Fold Path of Yoga: The Eight-Fold Means of Yoga or Yogangas
- Freewill and Determinism
- 4
- Freedom and Objectivity
Samadhi Pada [4 Notes- 1% Effort]
- 1
- Yoga Sutra β Samadhi Pada β Types and Nature of Samadhi
- Yoga Sutra β Samadhi Pada β Ritambharaprajna and Adhyatmaprasada
- 2
- The Place of God in Yoga
- Yoga and Buddhist Ethics Comparison with Kantian Ethics
Sadhana Pada [4 Notes- 1% Effort]
- 1
- Sadhana Pada β Ashtanga Yoga -Yama
- Yoga Sutra β Sadhana Pada β Ashtanga Yoga β Asana
- 2
- Yoga Sutra β Sadhana Pada - Concept of Kriya Yoga & Klesa
- Yoga Sutra β Sadhana Pada - Concept of Dukha Vada
Vibhuti & Kaivalya Pada [2 Notes- Negligible Effort]
Hatha Yoga Texts [93 Notes- 49% Effort]
Introduction to Hatha Yoga and Hatha Yoga Texts [1 Notes- Negligible Effort]
Siddhasiddhanta Paddhati [5 Notes- 2% Effort]
- 1
- Introduction β Siddha Siddhanta Paddati - Unit I
- Introduction β Siddha Siddhanta Paddati - Unit I - Principal Nadis
- 2
- Introduction β Siddha Siddhanta Paddati - Unit II
- Introduction β Siddha Siddhanta Paddati - Unit III & IV
- 3
- Introduction β Siddha Siddhanta Paddati - Unit V & VI
Gheranda Samhita, Hatha Ratnavali and Shiva Samhita [3 Notes- 2% Effort]
- 1
- Introduction β Shiva Samhita - Unit I and II
- Introduction β Shiva Samhita - Unit III
- 2
- Introduction β Shiva Samhita - Unit IV and V
Aim & Objectives [1 Notes- Negligible Effort]
Dasha Yama and Dasha Niyama [1 Notes- Negligible Effort]
Sadhaka and Badhaka Tattvas in Hatha Yoga [1 Notes- Negligible Effort]
Concept of Ghata [1 Notes- Negligible Effort]
Ghatashuddhi [2 Notes- 1% Effort]
- 1
- Ghatastha Yoga β Ghata Suddhi- Gheranda Samhita
- Ghatastha Yoga β Ghata Suddhi- Gheranda Samhita - Pratyaksham/Inner Perception
Concept and Importance of Shodhana Kriyas in Hatha Yoga [15 Notes- 8% Effort]
- 1
- Sodhana Kriya Techniques β Hatha Yoga Pratipika β Order of Practice
- Sodhana Kriya Techniques β Hatha Yoga Pratipika β Basti Kriya
- 2
- Sodhana Kriya Techniques β Hatha Yoga Pratipika β Trataka
- Shatkriyas β Introduction - Gheranda Samhita
- 3
- Concept of Shatkriyas β Dhauti - Gheranda Samhita
- Concept of Shatkriyas β Dhauti - Gheranda Samhita β Vahnisara Antar Dhauti
- 4
- Concept of Shatkriyas β Dhauti - Gheranda Samhita β Danda Dhauti
- Concept of Shatkriyas β Dhauti - Gheranda Samhita β Karnarandhra Dhauti
- 5
- Concept of Shatkriyas - Dhauti - Gheranda Samhita β Hrid Dhauti
- Concept of Shatkriyas - Dhauti - Gheranda Samhita β Vastra Dhauti
- 6
- Concept of Shatkriyas β Basti - Gheranda Samhita
- Concept of Shatkriyas β Neti - Gheranda Samhita
- 7
- Concept of Shatkriyas β Lauliki - Gheranda Samhita
- Concept of Shatkriyas β Trataka - Gheranda Samhita
- 8
- Concept of Shatkriyas β Kapalbhati - Gheranda Samhita
Mitaahara, Rules & Regulations by Hatha Yoga Sadhakas [1 Notes- Negligible Effort]
Asanas in Hatha Texts [14 Notes- 5% Effort]
- 1
- Description of Asanas in Hatha Yoga Pratipika
- Benefit of Asanas in Hatha Yoga Pratipika β Matsyendra Asana
- 2
- Benefit of Asanas in Hatha Yoga Pratipika β Siddhasana
- Asanas Description β Gheranda Samhita β Siddhasana
- 3
- Asanas Description β Gheranda Samhita β Bhadrasana
- Asanas Description β Gheranda Samhita β Swastikasana
- 4
- Asanas Description β Gheranda Samhita β Veerasana
- Asanas Description β Gheranda Samhita β Matsyasana
- 5
- Asanas Description β Gheranda Samhita β Gorakshasana
- Asanas Description β Gheranda Samhita β Sankatasana
- 6
- Asanas Description β Gheranda Samhita β Koormasana
- Asanas Description β Gheranda Samhita β Uttan Mandukasana
- 7
- Asanas Description β Gheranda Samhita β Vrikshasana
- Asanas Description β Gheranda Samhita β Ustrasana
Pranayama in Hatha Texts [13 Notes- 6% Effort]
- 1
- Pranayama Introduction β Hatha Yoga Pratipika
- Pranayama Techniques β Hatha Yoga Pratipika
- 2
- Benefits of Pranayama Techniques β Hatha Yoga Pratipika
- Result of Pranayama β Hatha Yoga Pratipika
- 3
- Pranayama - Introduction
- Prerequisites of Pranayama β Gheranda Samhita
- 4
- Prerequisites of Pranayama β Gheranda Samhita β Balanced Diet
- Prerequisites of Pranayama β Gheranda Samhita β Purification of Naadis
- 5
- Pranayama Techniques β Gheranda Samhita β Sahita Pranayama
- Pranayama Techniques β Gheranda Samhita β Surya Bheda Pranayama
- 6
- Pranayama Techniques β Gheranda Samhita β Sheetali Pranayama
- Pranayama Techniques β Gheranda Samhita β Bhramari Pranayam
- 7
- Pranayama Techniques β Gheranda Samhita β Moorcha
Bandha, Mudra and Other Practices [35 Notes- 18% Effort]
- 1
- Introduction β Mudras & Bandhas β Hatha Pratipika
- Mudras Techniques β Hatha Pratipika β Maha Mudra
- 2
- Mudras Techniques β Hatha Pratipika β Maha Vedha Mudra
- Mudras Techniques β Hatha Pratipika β Uddiyana Bandha
- 3
- Mudras Techniques β Hatha Pratipika β Jajandhra Bandha
- Mudras Techniques β Hatha Pratipika β Vajroli Mudra
- 4
- Mudras Techniques β Hatha Pratipika β Shaktichalana Mudra
- Introduction of Nadanusandhana β Hatha Pratipika β Samadhi
- 5
- Introduction of Nadanusandhana β Hatha Pratipika β Unmani
- Concepts of Nadanusandhana β Hatha Pratipika
- 6
- Bandhas β Gheranda Samhita β Rules of the Practice
- Bandhas β Gheranda Samhita β Jalandhra Bandha
- 7
- Dharana β Gheranda Samhita β Pathvi Dharana
- Dharana β Gheranda Samhita β Ambhasi Dharana
- 8
- Dharana β Gheranda Samhita β Agneyi Dharana
- Dharana β Gheranda Samhita β Vayviye Dharana
- 9
- Dharana β Gheranda Samhita β Akashi Dharana
- Mudras β Gheranda Samhita β Maha Mudra
- 10
- Mudras β Gheranda Samhita β Maha Bheda Mudra
- Mudras β Gheranda Samhita β Yoni Mudra
- 11
- Mudras β Gheranda Samhita β Vajroni Mudra
- Mudras β Gheranda Samhita β Tadagi Mudra
- 12
- Mudras β Gheranda Samhita β Shambavi Mudra
- Mudras β Gheranda Samhita β Ashwini Mudra
- 13
- Pratyahara β Gheranda Samhita
- Dhyana β Introduction β Gheranda Samhita
- 14
- Dhyana β Types β Gheranda Samhita β Meditation on Sahasrara
- Dhyana β Types β Gheranda Samhita β Meditation
- 15
- Dhyana β Types β Gheranda Samhita β Jyoti Dhyana
- Dhyana β Types β Gheranda Samhita β Sthoola Dhyana
- 16
- Samadhi β Gheranda Samhita
- Samadhi β Gheranda Samhita β Dhyana Yoga Samadhi
- 17
- Samadhi β Gheranda Samhita β Nada Yoga Samadhi
- Samadhi β Gheranda Samhita β Laya Siddhi Samadhi
- 18
- Samadhi β Gheranda Samhita β Manomoorcha Samadhi
Therapeutic Yoga - Disease Wise and Evidence Based [1 Notes- Negligible Effort]
Yogic Practice [1 Notes- Negligible Effort]
Practical Yoga [42 Notes- 20% Effort]
Shatkarmas [9 Notes- 5% Effort]
- 1
- Kunjal Kriya Practice Method (Rev.)
- Vastra Dhauti Practice Method
- 2
- Shankhaprakshalana Practice Method
- Lagoo Shankhaprakshalana Practice Method
- 3
- Jala Neti Practice Method
- Sutra Neti Practice Method
- 4
- Nauli Practice Method
- Kapalbhati Practice Method
- 5
- Agni Sara Kriya Practice Method (Rev.)
Suryanamaskar [2 Notes- 1% Effort]
- 1
- Suryanamaskar Practice Method β Time of Practice
- Suryanamaskar Practice Method β Ashtanga Namaskara
Asnas (Yogic Postures) [13 Notes- 6% Effort]
- 1
- Standing Asanas β Practice β Ardha Kati Chakrasana
- Standing Asanas β Practice β Trikonasana (Triangle Pose)
- 2
- Sitting Asanas β Practice β Paschimottanasana
- Sitting Asanas β Practice β Gomukhasana
- 3
- Sitting Asanas β Practice β Meru Wakrasana
- Sitting Asanas β Practice β Marichasana
- 4
- Prone Asanas β Practice β Bhujangasana
- Prone Asanas β Practice β Dhanurasana
- 5
- Supine Asanas β Practice β Halasana
- Supine Asanas β Practice β Sarvangasana
- 6
- Supine Asanas β Practice β Matsyasana
- Balancing Asanas β Practice β Vrikshasana
- 7
- Balancing Asanas β Practice β Natarajasana (Rev.)
Pranayama [8 Notes- 3% Effort]
- 1
- Sectional Breathing Concepts β Natural Breathing
- Sectional Breathing Concepts β Clavicular Breathing (Rev.)
- 2
- Naadi Shuddhi Practice β Hand Position
- Naadi Shuddhi Practice β Antar and Bahir Kumbhaka
- 3
- Sitali Sitkari Practices
- Bhramari Practical
- 4
- Practical Notes β Ujjayi
- Bhastarika