NTA-NET (Based on NTA-UGC) Yoga (Paper-II): Questions 128 - 132 of 300

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Question number: 128

» Therapeutic Yoga - Disease Wise and Evidence Based » Integrated Approach of Yoga Therapy for the Common Ailments » Respiratory Disorders

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Appeared in Year: 2017

Assertion-Reason▾

Question

Assertion (Ꭺ)

In Jaundice there is yellowish discoloration of skin and mucous membrane. (November Paper III)

Reason (Ꭱ)

Jaundice occurs due to increased level of serum Bilirubin.

Choices

Choice (4) Response

a.

Ꭺ is false but Ꭱ is true

b.

Both Ꭺ and Ꭱ are false

c.

Both Ꭺ and Ꭱ are true and Ꭱ is the correct explanation of Ꭺ

d.

Ꭺ is true but Ꭱ is false

Question number: 129

» Yoga and Health » Mental and Emotional Ill Health » Styana

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Appeared in Year: 2017

MCQ▾

Question

The major sources of frustration are

I. Environmental factors

II. Personal factors

III. Conflict

IV. Positive goals

Find the correct combination according to the codes. (Jan Paper 3)

Choices

Choice (4) Response

a.

I, III and IV are correct.

b.

IV, II and I are correct.

c.

II, III and IV are correct.

d.

III, II and I are correct.

Passage

 Image of Pranayama

Image of Pranayama

Image of Pranayama

Pranayama is the fourth step of Ashtanga Yoga. The word ‘Pranayama’ consists of two components, prana and ayama. “Prana” means energy, the self-energizing force of life and consciousness. It is the creator of all beings in the universe. ‘Ayama’ means stretch, expansion and regulation. When the self-energizing force embraces the body with expansion and regulation, it is called as pranayama. It is the regulation of incoming and outgoing flow of breath with retention, in a rhythmic pattern. It should be practised after attaining perfection in asana.

Out of total four types of Pranayama, first three types are regulated inhalation (abhyantaravritti), regulated exhalation (bahyavritti) and retention (stambhavritti). These components of pranayama are to be performed and prolonged according to the capacity of individuals.

These three types are sabeeja pranayama, as attention is on the breath itself during their practice. The fourth pranayama goes beyond the regulation of breathflow and retention.

It transcends the range of movements, appears effortless and non-deliberate, thus called as nirbeeja pranayama. Pranayama removes the coverings over light of knowledge and allows the inner light of wisdom to shine.

By the practice of Pranayama, mind also becomes fit for concentration (dharana). Pranayama, an important component of bahiranga yoga, is not only a method to steady the mind, but it is also the gateway to dharana. The step of yoga next to pranayama is pratyahara.

Question number: 130 (1 of 5 Based on Passage) Show Passage

» Patanjala Yoga Sutra » Sadhana Pada » Pranayama

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Appeared in Year: 2017

MCQ▾

Question

The fourth step of Ashtanga yoga is: (November Paper II)

Choices

Choice (4) Response

a.

Pratyahara

b.

Asana

c.

Dharana

d.

Pranayama

Question number: 131 (2 of 5 Based on Passage) Show Passage

» Patanjala Yoga Sutra » Sadhana Pada » Pranayama

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Appeared in Year: 2017

MCQ▾

Question

The fourth type of Pranayama is called: (November Paper II)

Choices

Choice (4) Response

a.

Bahyavritti

b.

Nirbeeja

c.

Sabeeja

d.

Abhyantarvritti

Question number: 132 (3 of 5 Based on Passage) Show Passage

» Patanjala Yoga Sutra » Sadhana Pada » Pranayama

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Appeared in Year: 2017

MCQ▾

Question

The word “Ayama” means: (November Paper II)

Choices

Choice (4) Response

a.

Regulation

b.

Dimension

c.

Variety

d.

Measurement

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