NTA-NET (UGC-NET) Psychology (04) Stress and Coping-Stress Management Strategies Study Material (Page 5 of 8)

Choose Programs:

📹 Video Course 2024 (302 Lectures [109 hrs : 13 mins]): Offline Support

Rs. 670.00 -OR-

1 Month Validity (Multiple Devices)

Preview All LecturesDetails

⏳ 🎯 Online Tests (10 Tests [100 questions each]): NTA Pattern, Analytics & Explanations

Rs. 1800.00 -OR-

3 Year Validity (Multiple Devices)

Sample TestsDetailsSee Demo

🎓 Study Material (1756 Notes): 2024-2025 Syllabus

Rs. 1150.00 -OR-

3 Year Validity (Multiple Devices)

Topic-wise Notes & SampleDetails

🎯 5525 MCQs (& PYQs) with Full Explanations (2024-2025 Exam)

Rs. 800.00 -OR-

3 Year Validity (Multiple Devices)

CoverageDetailsSample Explanation

📝 Revision (Concise) Notes (99 Notes): Full Syllabus

Rs. 100.00 -OR-

3 Year Validity (Multiple Devices)

Topic-wise Notes & SampleDetails

📚 Postal Course for NET Psychology

Books Posted Right to Your Home

View Sample and Buy now!

Help me Choose & Register (Watch Video) Already Subscribed?

Research (2018) : Biofeedback for Everyday Stress Management: A Systematic Review.

Edit

Research (2018) : Biofeedback for Everyday Stress Management: A Systematic Review

Stress, both biological and psychological, triggers responses in the human stress system, involving the brain, nervous system, glands, and organs. The “fight-or-flight” response is beneficial in acute stress but becomes problematic in chronic stress, leading to health issues.

Maintaining stress in an optimal zone is crucial for performance and health. Techniques like meditation, mindfulness, and yoga help restore autonomic balance. Biofeedback, a tool for stress management, teaches individuals to regulate physiological activities. It involves biosensors, data transfer, processing, and feedback units. M…

… (200 more words) …

Subscribe (by clicking here) to view full notes and track progress.

Research (2023) : Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review

Edit

Research (2023) : Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review

Anxiety disorders are widespread mental health conditions, ranking as the ninth leading cause of health-related disability globally. They manifest through excessive fear, worry, and behavioral disturbances, impacting overall well-being. Despite their prevalence, anxiety disorders are often under-diagnosed and inadequately treated, leading to a perceived unmet need.

Traditional treatments involve pharmacotherapy and psychotherapy, but they come with fin…

… (180 more words) …

Subscribe (by clicking here) to view full notes and track progress.