NTA-NET (UGC-NET) Psychology (04) Stress and Coping-Stress Management Strategies Study Material (Page 5 of 8)
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Research (2018) : Biofeedback for Everyday Stress Management: A Systematic Review.
Research (2018) : Biofeedback for Everyday Stress Management: A Systematic Review
Stress, both biological and psychological, triggers responses in the human stress system, involving the brain, nervous system, glands, and organs. The “fight-or-flight” response is beneficial in acute stress but becomes problematic in chronic stress, leading to health issues.
Maintaining stress in an optimal zone is crucial for performance and health. Techniques like meditation, mindfulness, and yoga help restore autonomic balance. Biofeedback, a tool for stress management, teaches individuals to regulate physiological activities. It involves biosensors, data transfer, processing, and feedback units. M…
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Research (2023) : Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review
Research (2023) : Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review
Anxiety disorders are widespread mental health conditions, ranking as the ninth leading cause of health-related disability globally. They manifest through excessive fear, worry, and behavioral disturbances, impacting overall well-being. Despite their prevalence, anxiety disorders are often under-diagnosed and inadequately treated, leading to a perceived unmet need.
Traditional treatments involve pharmacotherapy and psychotherapy, but they come with fin…
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