NTA-NET (Based on NTA-UGC) Psychology (Paper-II): Questions 4979 - 4981 of 5988

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Question number: 4979

» Stress and Coping » Stress Management Strategies » Mindfulness (New 2019)

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MCQ▾

Question

What is the first suggested for practicing mindfulness?

Choices

Choice (4)Response

a.

Calming exercise

b.

Controlling the wandering mind

c.

Mindfulness of emotions

d.

Mindfulness of thoughts

Question number: 4980

» Stress and Coping » Stress Management Strategies » Meditation (New 2019)

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MCQ▾

Question

________ And ________ are two forms of meditation.

Choices

Choice (4)Response

a.

Focused monitoring methods and open monitoring methods

b.

Open monitoring methods and closed monitoring methods

c.

Focused attention method and open monitoring methods

d.

Focused attention methods and open attention methods

Question number: 4981

» Stress and Coping » Stress Management Strategies » Progressive Muscular Relaxation (New 2019)

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Assertion-Reason▾

Question

Assertion (Ꭺ)

Given below are two statements, one labelled as Assertion (A) and other labelled as Reason (R). Indicate your answer using the code given below:

Muscle relaxation technique improves the ability to face phobic situations through graded exposure

Reason (Ꭱ)

The person who is undergoing stress in the phobic situation could manage the intensity of the fear.

Choices

Choice (4)Response

a.

Ꭺ is true but Ꭱ is false

b.

Both Ꭺ and Ꭱ are true but Ꭱ is NOT the correct explanation of Ꭺ

c.

Both Ꭺ and Ꭱ are true and Ꭱ is the correct explanation of Ꭺ

d.

Both Ꭺ and Ꭱ are false

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