NTA-NET (UGC-NET) Physical Education (47) Training of Sportsperson-Characteristics and Principles of Sports Training Study Material (Page 2 of 2)
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Types of Strength Training
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Isometric Training
- Also known as static strength training.
- It refers to a muscle action which produces no external movement.
- The joints upon which the contracting muscles are acting.
- There is no change in the length of the muscles.
- Can be performed against an immovable object for e. g. , a wall.
- The resistance should be greater than the concentric strength of the individual. For e. g. , in case of a loaded barbell or weight …
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Speed Development Methods
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Introduction
- Speed is defined as the distance covered per unit time.
- It is recorded in terms of meter per seconds.
- Speed may also be defined as the ability to execute motor action (movement) in sports.
- Under given condition within minimum possible time.
- Speed is in fact the capacity of an individual to perform successive movements at a fast rate w. r. t same pattern.
- It is one of the important conditional ability and it depends upon the nervous system of the body.
Example
If an object moves 20 meters in 10 seconds then,
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