NTA-NET (UGC-NET) Physical Education (47) Kinesiology and Bio-Mechanics-Fundamental Axes and Planes Study Material (Page 1 of 1)

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Fundamental Axes and Planes: Axis, Planes of Motion and Function, Movement in the Frontal Plane About the Sagittal Axis, Movement in the Transverse (Horizontal) Plane About the Vertical Axis

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Fundamental Axes and Planes

  • Based on a series of planes and axis human movements are described in three dimensions.
  • The three planes of motion passing through the human body are namely The Sagittal plane, The frontal plane, The transverse horizontal plane.
  • The sagittal plane lies vertically and divides the body …

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Fundamental Axes and Planes: Machine Based Exercises to Ensure Movement is Strictly Limited to One Plane, Multi-Plane Movement, Other Important Terms

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Machine Based Exercises to Ensure Movement is Strictly Limited to One Plane

Machine Based Exercise to Ensure Movement

Multi-Plane Movement

  • It is an essential component of functional training.
  • The transverse plane as a functional cornerstone.
  • Multi-plan…

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