NTA-NET (UGC-NET) Physical Education (47) Foundation of Physical Education-Biological Basis of Physical Activity Study Material (Page 6 of 6)
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Response to Exercise-Hot and Humid Environments: Sources of Heat During Physical Activity, Response of Human Body in Hot Environment, Heat Acclimatization
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Introduction
- Four basic climatic variables affecting human response to thermal environments are air temperature, radiant temperature, humidity and air movement.
- Ait temperature and humidity are the major contributors to heat exchange.
Sources of Heat During…
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Response to Exercise-Hot and Humid Environments: Fluid Intake in Hot Environment, Heat Disorders and Illnesses, Heat Stress Management
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Fluid Intake in Hot Environment
- Fluids of choice are water, electrolyte, and carbohydrate and glycerol supplements.
- Assists in thermoregulation and exercise performance.
- A state of hyper hydration is promoted using a supplement fluid.
- The chosen fluid should get evenly distributed in the body space, and better preserve cardiovascular and thermoregulatory functions.
Heat Disorders and Illnesses
- The existence of factors such as dehydration or lack of acclimatization.
- The lack of understanding of the dangers of heat.
- Accident…
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