GRE (Graduate Record Examinations) Psychology Clinical and Abnormal Psychology-Stress, Conflict, Coping Study Material (Page 4 of 7)

Subscribe now to access pointwise, categorized & easy to understand notes on 600 key topics of GRE (Graduate Record Examinations) Psychology covering entire 2021 syllabus. With online notes get latest & updated content on the device of your choice. View complete topic-wise distribution of study material. Unlimited Access, Unlimited Time, on Unlimited Devices!

View Features or View Sample.

Rs. 750.00 -OR-

How to register? Already Subscribed?

Stress Management Strategies: Meditation



Meditation is a practice where an individual uses a technique such as mindfulness, or focusing their mind on a particular object, thought or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Advantages of Meditation

  • It is very much helpful to reduce the stress.
  • It is used to control symptoms related to depression.
  • It is used to get relief from pa…

… (183 more words) …

Subscribe & login to view complete study material.

Stress Management Strategies: Yogasana



Yoga is an ancient discipline designed to bring balance and health to the physical, mental, emotional, and spiritual dimensions of the individual.

Yoga is often depicted metaphorically as a tree and comprises eight aspects, or limbs:

  • Yama (universal ethics)
  • Niyama (individual ethics)
  • Asana (physical postures)
  • Pranayama (breath control)
  • Pratyahara (control of the senses)
  • Dharana (concentration)
  • Dyana (meditation)
  • Samadhi (bliss)

Yoga and Stress Management

There are different techniques in yogasana. Each of the techniqu…

… (516 more words) …

Subscribe & login to view complete study material.