GRE (Graduate Record Examinations) Psychology Clinical and Abnormal Psychology-Stress, Conflict, Coping Study Material (Page 4 of 13)
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Stress Management Strategies: Meditation
Meditation
Meditation is a practice where an individual uses a technique such as mindfulness, or focusing their mind on a particular object, thought or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Advantages of Meditation
- It is very much helpful to reduce the stress.
- It is used to control symptoms related to depression.
- It is used to get relief from pa…
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Stress Management Strategies: Yogasana
Yogasana
Yoga is an ancient discipline designed to bring balance and health to the physical, mental, emotional, and spiritual dimensions of the individual.
Yoga is often depicted metaphorically as a tree and comprises eight aspects, or limbs:
- Yama (universal ethics)
- Niyama (individual ethics)
- Asana (physical postures)
- Pranayama (breath control)
- Pratyahara (control of the senses)
- Dharana (concentration)
- Dyana (meditation)
- Samadhi (bliss)
Yoga and Stress Management
There are different techniques in yogasana. Each of the techniqu…
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