Meditation

Meditation is a practice where an individual uses a technique such as mindfulness, or focusing their mind on a particular object, thought or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Advantages of Meditation

• It is very much helpful to reduce the stress.
• It is used to control symptoms related to depression.
• It is used to get relief from pa…

Yogasana

Yoga is an ancient discipline designed to bring balance and health to the physical, mental, emotional, and spiritual dimensions of the individual.

Yoga is often depicted metaphorically as a tree and comprises eight aspects, or limbs:

• Yama (universal ethics)
• Niyama (individual ethics)
• Asana (physical postures)
• Pranayama (breath control)
• Pratyahara (control of the senses)
• Dharana (concentration)
• Dyana (meditation)
• Samadhi (bliss)

Yoga and Stress Management

There are different techniques in yogasana. Each of the techniqu…