GRE (Graduate Record Examinations) Psychology Clinical and Abnormal Psychology-Stress, Conflict, Coping Study Material (Page 4 of 7)

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Stress Management Strategies: Meditation

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Meditation

Meditation is a practice where an individual uses a technique such as mindfulness, or focusing their mind on a particular object, thought or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Advantages of Meditation

  • It is very much helpful to reduce the stress.
  • It is used to control symptoms related to depression.
  • It is used to get relief from pa…

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Stress Management Strategies: Yogasana

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Yogasana

Yoga is an ancient discipline designed to bring balance and health to the physical, mental, emotional, and spiritual dimensions of the individual.

Yoga is often depicted metaphorically as a tree and comprises eight aspects, or limbs:

  • Yama (universal ethics)
  • Niyama (individual ethics)
  • Asana (physical postures)
  • Pranayama (breath control)
  • Pratyahara (control of the senses)
  • Dharana (concentration)
  • Dyana (meditation)
  • Samadhi (bliss)

Yoga and Stress Management

There are different techniques in yogasana. Each of the techniqu…

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