GRE (Graduate Record Examinations) Psychology Clinical and Abnormal Psychology-Stress, Conflict, Coping Study Material (Page 4 of 13)

Choose Programs:

📹 Video Course 2024 (184 Lectures [71 hrs : 3 mins]): Offline Support

Rs. 440.00 -OR-

1 Month Validity (Multiple Devices)

Preview All LecturesDetails

🎓 Study Material (827 Notes): 2024-2025 Syllabus

Rs. 850.00 -OR-

3 Year Validity (Multiple Devices)

Topic-wise Notes & SampleDetails

🎯 554 MCQs (& PYQs) with Full Explanations (2024-2025 Exam)

Rs. 350.00 -OR-

3 Year Validity (Multiple Devices)

CoverageDetailsSample Explanation

Help me Choose & Register (Watch Video) Already Subscribed?

Stress Management Strategies: Meditation

Edit

Meditation

Meditation is a practice where an individual uses a technique such as mindfulness, or focusing their mind on a particular object, thought or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Advantages of Meditation

  • It is very much helpful to reduce the stress.
  • It is used to control symptoms related to depression.
  • It is used to get relief from pa…

… (184 more words, 5 figures) …

Subscribe (by clicking here) to view full notes and track progress.

Stress Management Strategies: Yogasana

Edit

Yogasana

Yoga is an ancient discipline designed to bring balance and health to the physical, mental, emotional, and spiritual dimensions of the individual.

Yoga is often depicted metaphorically as a tree and comprises eight aspects, or limbs:

  • Yama (universal ethics)
  • Niyama (individual ethics)
  • Asana (physical postures)
  • Pranayama (breath control)
  • Pratyahara (control of the senses)
  • Dharana (concentration)
  • Dyana (meditation)
  • Samadhi (bliss)

Yoga and Stress Management

There are different techniques in yogasana. Each of the techniqu…

… (517 more words, 6 figures) …

Subscribe (by clicking here) to view full notes and track progress.