GRE (Graduate Record Examinations) Psychology Clinical and Abnormal Psychology-Stress, Conflict, Coping Study Material (Page 1 of 7)

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Stress Management Strategies: Biofeedback

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Stress management defines stress precisely as a person’s physiological response to an external stimulus that triggers the “fight-or-flight” reaction.

Some of the stress management strategies include biofeedback, music therapy, breathing exercise, progressive muscular relaxation, guided imagery, mindfulness, meditation, yogasana and stress inoculation training.

Biofeedback

What is Bio-Feedback

  • Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will.
  • Brain waves, muscle t

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Stress Management Strategies: Music Therapy

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Music Therapy

Music therapy is a creative arts therapy, including a process in which a music therapist uses music and all of its facets like physical, emotional, mental, social, aesthetic, and spiritual, which help the clients to improve their physical and mental health.

Main Advantages of Music Therapy

  • The health condition can be improved through both active and receptive music experiences. It includes improvisation, recreation, composition, listening, and discussion about music.
  • Music therapy is found effective in treating cancer patients, used in medical hospital

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