GATE (Graduate Aptitude Test in Engineering) Psychology Stress and Coping-Factors in Stress Reaction Study Material (Page 3 of 3)

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Stress: Stress Management

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Stress Management

Stress can be controlled or reduced by

  • Improving Lifestyle
  • Regular exercise is one of the best ways to manage stress.
  • Walking is a great first step in this direction
  • Engaging in enjoyable activity like a hobby
  • Getting a good night’s sleep
  • Doing meditation, imagery exercises, or self-hypnosis
  • Doing volunteer work or work that helps others can be a great stress reliever.
  • Listening to relaxing music
  • Participating regularly in activities for relaxation and fun
  • Taking hobby classes or joining a club
  • Aerobic exercises
  • Relaxation Strategies:
    • Breathing exercises
    • Muscle relaxation exercises
    • Massage
    • Aromat

… (305 more words) …

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