GATE (Graduate Aptitude Test in Engineering) Psychology Stress and Coping-Coping with Stress Study Material (Page 1 of 1)
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Stress Management Strategies: Meditation
Meditation
Meditation is a practice where an individual uses a technique such as mindfulness, or focusing their mind on a particular object, thought or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Advantages of Meditation
- It is very much helpful to reduce the stress.
- It is used to control symptoms related to depression.
- It is used to get relief from pain
- It is helpful to develop a peaceful mind and helps to maintain both physical and mental health.
- It helps to improve the perception, self-concept and wellbeing of an individual.
- It is recommended that practicing meditation is helpful in having healthy life.
Forms of Meditation
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