GATE (Graduate Aptitude Test in Engineering) Psychology Stress and Coping-Coping with Stress Study Material (Page 1 of 1)

Subscribe now to access pointwise, categorized & easy to understand notes on 369 key topics of GATE (Graduate Aptitude Test in Engineering) Psychology covering entire 2021 syllabus. With online notes get latest & updated content on the device of your choice. View complete topic-wise distribution of study material. Unlimited Access, Unlimited Time, on Unlimited Devices!

View Features or View Sample.

Rs. 550.00 -OR-

How to register? Already Subscribed?

Stress Management Strategies: Meditation



Meditation is a practice where an individual uses a technique such as mindfulness, or focusing their mind on a particular object, thought or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Advantages of Meditation

  • It is very much helpful to reduce the stress.
  • It is used to control symptoms related to depression.
  • It is used to get relief from pain
  • It is helpful to develop a peaceful mind and helps to maintain both physical and mental health.
  • It helps to improve the perception, self-concept and wellbeing of an individual.
  • It is recommended that practicing meditation is helpful in having healthy life.

Forms of Meditation

Forms of Meditation
  • …

… (136 more words) …

Subscribe & login to view complete study material.