GATE (Graduate Aptitude Test in Engineering) Psychology Stress and Coping-Coping with Stress Study Material (Page 1 of 1)

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Stress Management Strategies: Meditation

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Meditation

Meditation is a practice where an individual uses a technique such as mindfulness, or focusing their mind on a particular object, thought or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Advantages of Meditation

  • It is very much helpful to reduce the stress.
  • It is used to control symptoms related to depression.
  • It is used to get relief from pain
  • It is helpful to develop a peaceful mind and helps to maintain both physical and mental health.
  • It helps to improve the perception, self-concept and wellbeing of an individual.
  • It is recommended that practicing meditation is helpful in having healthy life.

Forms of Meditation

Forms of Meditation
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