GATE (Graduate Aptitude Test in Engineering) Psychology Applications of Psychology-Assessment and Diagnosis Study Material (Page 7 of 9)

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Hypnosis: Self-Hypnosis and Autosuggestion and Uses of Self-Hypnosis


Self-Hypnosis and Autosuggestion

Self-hypnosis is not a magical state. It is merely a state of mind in which a person

  • Is very relaxed
  • Is paying complete attention to the suggestion which have to be implanted
  • Does not criticize the suggestions made and accepts them at face value

Uses of Self-Hypnosis

  • Self-hypnosis programs the unconsciousness directly, with affirmations and suggestions that would otherwise have to run through critical processes in mind.
  • This pro…

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Hypnosis: Process of Self-Hypnosis


Process of Self-Hypnosis

Stages involve

  • Relax body
  • Close eyes and try use imagery of waves to feel relaxation running down the body or alternatively fix eyes on a spot in wall or imagine riding down the elevator from the top of the building and slowly dropping down into relaxation and drowsiness.
  • Once complete relaxation is felt and then the state of self-hypnosis arises.
  • Suggestions that would be applied when in hypnosis have to be thought before entering state of hypnosis
  • Sugges…

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