This October, Forging Youth Resilience (FYR), formerly Steve’s Club, is hosting IGNITE, a community workout event that will raise funds to empower youth athletes.

Watch Forging Youth Resilience: Leadership Camp5 rounds for time of:

Row 350♀ / 500♂meter in as few pulls as possible.

After each row, perform 2 double-unders for each pull taken — e.g., if it takes 40 pulls on the rower, complete 80 double-unders before starting the next round.

Post time and number of pulls each round to comments.

**Scaling:**

This workout encourages hard pulls on the rower. Increase the damper setting and slow your cadence to minimize the number of pulls each round.

**Intermediate Option:**

5 rounds for time of:

Row 350♀ / 500♂meter in as few pulls as possible.

After each row, perform **1 double-under** for each pull taken — e.g., if it takes 40 pulls on the rower, complete **40 double-unders** before starting the next round.

**Beginner Option:**

**3 rounds** for time of:

Row 350♀ / 500♂meter in as few pulls as possible.

After each row, perform **2 single-unders** for each pull taken — e.g., if it takes 40 pulls on the rower, complete **80 single-unders** before starting the next round.